Beyond Strength's Online Training Programs

The difference between “training” and “working out” is significant: You train to better prepare yourself to achieve a goal; a workout is simply exercising. To get results, you need to train!

If you feel like you are wasting time in the gym or don’t know where to start, you are not alone. Plenty of people go to the gym and just “work out;” they put in time, they put in effort -- but they achieve minimal results at best.

You must have a plan to achieve your goals, and Beyond Strength can provide that plan. We offer online training to help you achieve your fitness goals. Wherever you are starting and wherever you want to be, Beyond Strength can work with you develop a program to get you there.

Beyond Strength's online training programs build a strong foundation to ensure that imbalances are corrected and that trainees can make progress without injury. Progressions will be prescribed and monitored to ensure that each person is on the right track.

Beyond Strength offers several levels of online training packages, for different budgets and motivation levels. Each package includes programs with defined progressions, an exercise library demonstrating each movement, an online/mobile platform for trainees to track their progress, and access to a private Facebook group for health and fitness-related questions.