Online Training is the perfect way to reach your goals. With this training you will receive a monthly email with the next phase of your training. You will also get bi-weekly emails with tips, advise, and info to help you reach your goals. After submitting your info below, you will get a link to the payment page. You will receive your confirmation email within a day. This email will have details about how to communicate with your trainer, how to read to programing, and of course your first training cycle.