Phase 4 - An Athletes Guide to Size & Strength

Programing pic.png
Programing pic.png

Phase 4 - An Athletes Guide to Size & Strength

15.00

Phase 4 brings us more volume for the posterior chain with some Fuctional Hypertrophy on box Squats and DL. Upper body we have some hypertrophy on arms and dynamic Strength development

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This is Part of the complete ebook, An Athletes Guide to Size & Strength. This Phase offer 4 wks of training for a total of 16 workouts. This can be a great way to suppliment your current routine or to change it up completely and try out our programing.