Phase 5 - An Athletes Guide to Size & Strength

Programing pic.png
Programing pic.png

Phase 5 - An Athletes Guide to Size & Strength

15.00

Phase 5 brings in a ton of volume with some German Volume Training. This is a 3wk phase and you should take a week of rest after you finish it.

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This is part of the complete ebook, An Athletes Guide to Size & Strength. This Phase offer 3 wks of training for a total of 9 workouts. This can be a great way to suppliment your current routine or to change it up completely and try out our programing.