Phase 8 - An Athletes Guide to Size & Strength

Programing pic.png
Programing pic.png

Phase 8 - An Athletes Guide to Size & Strength

15.00

Phase 8 increasing strength and functional Strength Phase. Wave loading on both upper body and lower body workouts.

Add To Cart

This is part of the complete ebook, An Athletes Guide to Size & Strength. This Phase offer 4 wks of training for a total of 16 workouts. This can be a great way to suppliment your current routine or to change it up completely and try out our programing.