Phase 12 - An Athletes Guide to Size & Strength

Programing pic.png
Programing pic.png

Phase 12 - An Athletes Guide to Size & Strength

15.00

Phase 12 back to Relative & Dynamic Strength Developmenty with wave loading on Push press & low rep DL's

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This is part of the complete ebook, An Athletes Guide to Size & Strength. This Phase offer 4 wks of training for a total of 16 workouts. This can be a great way to suppliment your current routine or to change it up completely and try out our programing.