Strength & Conditioning Classes Offered:

Morning Classes Every Monday, Wednesday, & Friday at 6:15 am

Evening Classes Monday, Tuesday, & Thursday 6:00 pm; & Friday at 5:30 pm

The strength and conditioning classes have been developed & programmed to provide the most efficient and effective work out possible. Our amazing trainers will guide you through classes that will help you increase strength, reduce body fat, and better yourself all while providing a great atmosphere aimed at encouraging and challenging each member.